DO CANDLES HELP YOU MAKE WELL-BEING AT HOME?
Candles are known to create a relaxing environment and are part of some routines that help you relax and pamper yourself.
But what are the benefits they bring?
- They perfume the environment
Trivial? Maybe, but the scent of candles helps to awaken sensations in us and create a pleasant environment.
The choice of fragrance is very subjective, but you have to consider that each perfume has its own "power". Orange for example is energizing, vanilla relaxing while lavender gives freshness!
- They help you sleep better at night
The gentle light of candles creates a sense of warmth and relaxation. Lighting a candle before bed helps you fall asleep faster because of the calming effect it has on brain chemistry.
Some fragrances help this process more: lavender reduces anxiety while vanilla relaxes and induces drowsiness.
- They reduce stress
Candles help reduce stress as they provide a sensory experience that helps you focus on the present moment.
The scent of a candle can help remember past moments and create new ones.
Martina<3
